Running Free It's officially spring in Vancouver and the warm temperatures have it feeling more like summer. I've always loved running outdoors (treadmills not so much) especially in warmer weather…

I'm a bit of a worker bee, always have been. I credit my work ethic to my parents that not only set an example but also encouraging me to make…

Alas, here we are back at it again. I feel called to write and share with you all on the many musing of wellness. Expanded of course, as we change…