It’s that time of year again, where we reflect on the past and refocus for the future. Health and fitness goals always seem to lead the way and if you’re…

1) Move more. Walk or run around the block, take the stairs, random squats and push ups, extra trips to the car—whatever it takes. Just move and do it more…

Black Bean Brownies This is one of my favourite healthy treats, and they’re packed full of rich chocolatey flavour. Originating from  Minimalist Baker these vegan and gluten-free brownies have been my…