I often hear people wanting to increase their flexibility. This is a great goal and an important one at any age and stage. That said it’s a bit different than…

New year’s is a month old, how are you making out with your health and fitness intentions? I’ve been slipping on my veggie intake as of late, something I’m typically…

Day Seven I ended my first full week on another high note as I ventured out for my first solo meal as a baldie, leaving the comfort of last weekends social…