What to do when life knocks you down…
I had some sad news last week as I learned of my grandmother’s passing. She was 93 and lived a long, full life. She passed as we all hope to…
Questions to ask when you aren’t seeing the results you desire
I am compelled to share a recent conversation I had with a client around achieving their health and fitness goals. We chatted about the things she is doing right as…
30 Days of Bald – Lessons in Self Love
Acceptance It’s been over 30 days of my bald challenge. The past few weeks have flown by and although I’m continuing to go wig free and I’ve written a few…