Have you ever had one of those moments where you realize a ton of time has passed since you did something? This happened to me. Just now. I was on…

Get Outside! As much as I love the gym, when the warmer weather and longer days arrive I sometimes find myself dreading the idea of hitting the iron paradise, craving…

Happy May! I’m super excited for this month’s focus to be on family fitness.  All of you that know me, understand how passionate I am about movement and sharing my…