Putting in Work
It’s work you know. Getting healthier, losing weight, increasing strength and mobility, rehabilitating an injury. As much as we may all want to take a pill, it’s just not how…
Goal setting and the Long Haul
Even though fitness and nutrition is my ‘thing’ so to speak, I still set goals for myself. I may (or may not) talk about them but I do set them.…
Movement, Fuel and Mental Health
Let's talk about it I have mixed feelings about the holiday season. I am fortunate to have family around me…my son, parents, sister and her clan as well as a…