Care for your Whole Self 

Are you looking for an integrated approach to wellness that supports body, mind and spirit? Welcome to Body to Soul Ayurvedic Lifestyle Program. 

What is Ayurveda?

Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose.  From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.  Health is a state of vibrant balance in which all the layers of one’s life are integrated.  The Body to Soul Ayurveda Lifestyle Program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

Through the cultivation of awareness, Body to Soul teaches you to easily bring balance and healing into your life.  Work one-on-one with Dayna or in small groups to learn a powerful personalized regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

In some form or another, we all seek Perfect Health—physically and emotionally. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the changes we seek.

How will learning Ayurvedic Lifestyle affect my life?

Today, doctors are increasingly citing stress and lifestyle as a major contributing factor to most illnesses.  Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Ayurvedic Lifestyle Program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

What Will I Learn in the Body to Soul Ayurvedic Lifestyle program?

• the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities or Doshas
• the most nourishing foods, activities and daily practices for your mind-body personality
• the fundamentals of conscious communication to enhance your relationships and help you achieve emotional freedom.
•  how to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance

The Body to Soul Ayurvedic Lifestyle Program is presented in a series of 5 interactive sessions plus support calls done over 12 weeks for groups. One-on-one schedule may vary. All classes are virtual unless otherwise noted.  

How do I get started?

Send me a message or  join my email list to stay in the know of upcoming workshops and offerings.  Next start date for groups is January 2024.