DO YOU WORKOUT IN GYMS ALL AROUND THE WORLD?MOVE OFTEN.
MOVE WELL.
Whether you are a beginner exerciser or an advanced athlete, all bangObody programs are lifestyle-based, rooted in science, and designed with creativity by keeping your desires in mind.
They will challenge you both physically and emotionally to become your best you. Always customized to your goals and fitness level, expert coaching delivers compassionate, safe programing that equals RESULTS.
I seek to help you create good consistent behaviours that aren’t just quick fixes. Perfection is not required – just a desire for change, a willingness to work, and a commitment to being a healthier, stronger, more mobile you.
bangOmove
Do you have daily pain, poor posture, and tight muscles? Are you involved in sports or MMA and want to improve flexibility, decrease injury risk, and have better control in your movements?
bangOexec
You live a fast paced life, work, play or sport you are driven to succeed! You want great all-inclusive programming, flexible, efficient workouts and accountability to keep you on track to looking and feeling your best!
bangObaby
Pregnant or trying and wanting to be as strong and healthy as you can? Just had a little one and need help getting your body back?
bangOlift
Do you want to get ripped, pump some iron and burn stress? Old and young, beginner and advanced exerciser we cater programs to your individual goals and teach you how to do things RIGHT.
bangOfuel
Food is hard. It is often the biggest limiting factor in achieving the physique you desire and can negate much of the hard work you do in the gym. Learn to build lasting nutritional changes that help optimize body composition and energy levels.
bangOlink
Do you desire a customized bangObody program but live outside of the Vancouver area? Want access to expert coaching and support delivered to your inbox or smartphone? bangObody training is now available online and offers the same great programming no matter where you are.
Your goals, your needs, your program, your way with the expert guidance to get you there!
bangObody’s custom fit approach allows you to mix and match programs to suit your needs, goals, and budget.
Tight and inflexible but also want to pump iron? Combine a 30 minute bangOmove and a 30 minute bangOlift to get the best of both worlds.
Want to sweat and burn some stress but also need some nutritional guidance as you’ve fallen off the rails? Book a 30 or 60 minute bangOlift plus a 30 minute bangOfuel to get you back on track!
Not sure where to start? All of my programs begin with a comprehensive movement assessment so that we can help determine the right program for your body and goals.
Most programming is one-on-one or if you would like to train with a buddy, partner training is available for bangOlift and bangObaby as well as small group bangOmove flexibility based classes.
bangOlink is available as a stand alone program or can be added to any of your existing program.
If you desire results and changes that last a lifetime, then bangObody programs are for you!