MOVEMENT as MEDICINE

Are you frustrated with lackluster gym results, just getting back to exercise or ready to try a new approach that considers your whole health?

Discover:

  • Exercise and movement practices to match your individual
    mind-body type, including strength, flexibility, and cardiovascular recommendations
  • Master technique and benefit from personalized fitness
    programs to attain your desired results.

Reignite your fitness journey with a holistic approach to
movement and awaken your inner athlete.

One-on-one, buddy and small group sessions available in person or online.

FOOD as MEDICINE

Are you tired of diet culture and fads that don’t work for you, dealing with illness and health challenges, or just want to learn to eat and feel better? 

Discover:

  • A sustainable, personalized lifestyle plan tailored to your
    mind-body type.
  • Embrace a whole-foods approach to wellness.
  • How to optimize digestion through a healthy
    microbiome and Ayurveda’s six tastes.

Step away from diet culture and embrace a path to lasting well-being.

In person and online sessions available.

MINDFULNESS as MEDICINE

Are you seeking natural anti-aging for a healthy mind, grappling with mental health challenges or looking to learn more about mindfulness practices?

Discover:

  • Tailored meditation and breathwork techniques perfectly
    aligned with your mind-body type.
  • Gain insights into the role of your senses and how they
    contribute to maintaining your overall balance.

Unlock the healing potential of meditation, breath and the
senses as a form of mental medicine, personalized to your
unique needs and constitution.

One-on-one and small groups sessions, in person or online.

A balanced mindbody opens the door to more feelings of health and vitality, less illness and disease - mental and physical.

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