My Journey
I entered the world of personal training over two decades ago, driven by a desire to return to coaching, a passion I had pursued earlier in my life. As a former athlete myself, I’ve dedicated my career to training individuals for both daily life and sports performance, a philosophy now known as ‘Functional Training.’ I hold numerous certifications in sports-specific training, active rehabilitation, personal training, nutrition, and most recently, Ayurveda. Throughout my journey, I’ve had the privilege of coaching hundreds of clients, accumulating thousands of hours of experience, and working with a diverse clientele, including celebrities, athletes of all ages, and everyday individuals like you and me. I’ve provided guidance to clients during periods of injury, illness, and life transitions, always meeting them where they are and helping them incorporate practices tailored to their unique mind-body constitution.
Movement has been my constant companion for as long as I can remember, both personally and professionally. However, I began to sense that something was missing, recognizing that people were struggling not only with their physical health but also their mental well-being. In my quest to further my education, I stumbled upon the ancient wisdom of Ayurveda, the original holistic system of mind-body medicine. I decided to embark on a journey with the Chopra Centre to become a certified Ayurvedic Lifestyle practitioner. One of the many things I love about Ayurveda is its similarity to my role as a personal trainer; it involves designing personalized programs for clients and working closely with them to attain a more balanced life.
Although bangObody has always focused on more than just the physical aspect, with lifestyle coaching being an integral part of my practice, the addition of Ayurveda has enabled me to expand and incorporate additional avenues to enhance overall well-being. By deepening my understanding of how our lifestyle choices affect our bodies and minds, I empower others to move towards a state of equilibrium where the mind and body naturally heal.
A commitment to learning and education has consistently been a cornerstone of my career. I’ve been fortunate to explore various facets of wellness through formal continuing education, diverse mentorships in movement practices, and, of course, hands-on experience. What intrigues me about Ayurveda is its foundation in science, with a touch of mysticism, offering ample room for ongoing expansion, much like my journey with exercise and nutrition.
The principles I share—movement and mindfulness—are potent tools for transforming our health and overall well-being. I personally apply these practices in my daily life to maintain a sense of balance and wellness, nurturing both my body, mind and soul.
On a personal note, apart from my own weight loss journey, which inspired me to become a trainer, I faced a significant health crisis in my mid-thirties. Initially, it manifested as a physical issue but soon began affecting me mentally, leading to struggles with stress and low self-esteem. My salvation came through meditation and Ayurveda, and their integration into my life has been nothing short of transformative. While my life isn’t stress-free, my relationship with stress has evolved, and I’ve learned to embrace myself, flaws and all.
I’ve always had a penchant for what some might consider the more esoteric side of life and have been drawn to mysticism in various forms. For years, I’ve practiced yoga, engaged in martial arts, and nurtured a deep interest in astrology and the healing arts. My formal studies in Ayurveda have enriched my understanding of these concepts, demonstrating how they harmonize with modern science to aid in self-help and healing.
Lastly, if you’re intrigued by astrology, I’m a double Gemini. This highlights a significant emphasis on the air element in my astrological profile. Moreover, you’ll come to understand that my personal journey, which encompasses both the physical and spiritual realms, aligns with my life’s purpose, often referred to as “Dharma.” My mission is to guide others in transcending the limitations of their physical bodies and embracing the profound interconnectedness that unites us—with ourselves, each other, and the natural world.
It’s imperative to recognize that focusing solely on the body is no longer sufficient. The way forward involves integration and interconnection, harmonizing the body, mind, and soul. I extend an invitation to join me on this transformative journey as we delve into your unique path towards holistic health, healing, and a profound sense of purpose.
A balanced mindbody opens the door to more feelings of health and vitality, less illness and disease - mental and physical.