Whether you are a beginner exerciser or an advanced athlete, all bangObody programs are lifestyle-based, rooted in science, and designed with creativity by keeping your desires in mind.
They will challenge you both physically and emotionally to become your best you. Always customized to your goals and fitness level, expert coaching delivers compassionate, safe programing that equals RESULTS.
I seek to help you create good consistent behaviours that aren’t just quick fixes. Perfection is not required – just a desire for change, a willingness to work, and a commitment to being a healthier, stronger, more mobile you.
Your goals, your needs, your program, your way with the expert guidance to get you there!
bangObody’s custom fit approach allows you to mix and match programs to suit your needs, goals, and budget.
Tight and inflexible but also want to pump iron? Combine a 30 minute bangOmove and a 30 minute bangOlift to get the best of both worlds.
Want to sweat and burn some stress but also need some nutritional guidance as you’ve fallen off the rails? Book a 30 or 60 minute bangOlift plus a 30 minute bangOfuel to get you back on track!
Not sure where to start? All of my programs begin with a comprehensive movement assessment so that we can help determine the right program for your body and goals.
Most programming is one-on-one or if you would like to train with a buddy, partner training is available for bangOlift and bangObaby as well as small group bangOmove flexibility based classes.
bangOlink is available as a stand alone program or can be added to any of your existing program.
If you desire results and changes that last a lifetime, then bangObody programs are for you!