The Good
- 24 hour access
- Clean, bright space with plenty of open floor
- Dumbells up to 100 lbs
- Functional trainer/cables
- New Balance gym gear in case you forget yours ($5 fee)
- free run club (Tuesday am only)
- Machines to hit all of the main body parts
- stability balls
- balance boards
- plenty of cardio equipment
- pool and hot tub with disability access
The Bad
- medicine balls in 4 lb and 10 lb only
- no tubing
- no foam rollers
- no squat racks
- no barbells
- set up of equipment was a bit odd (medicine balls hidden behind a post by the cardio equipment)
Dayna's review:




The Gym
The gym itself offers a good selection of cardio equipment including 5 treadmills, 4 ellipticals, 2 recumbent bikes, 1 upright and a rower. As far as weights go, there is a decent selection of machines to hit all the body parts (if that's your thing) and a good range of dumbbells (up to 100 lbs) A few more functional pieces such as a cable cross, balance boards, stability and medicine balls round out the space. The gym was fairly quiet when I visited with only a few other guests using the space but considering it's good size and amount of equipment I don't imagine it would be too bad even at peak times. I appreciated that even though there was a fair amount of equipment there was still plenty of open space to work with for dynamic warms ups and walking lunges. The pool is located next to the gym and offers decent length swimming in a nice open space. It was a bit busy with kids playing but it was the last few weeks of summer when I visited so to be expected. I imagine early mornings or evening would be better timing if you're looking for some serenity in you swim. The hot tub is great for post swim or workout and both pool and hot tub are equipped for disabilities which is rare for a hotel. The hotel supplies workout towels as well as cool towels, headphones and filtered water. I found the space and equipment to be clean and well maintained.The Workout
It's been a light workout month for me as I've been undergoing a detox to get some health stuff back online so the workout was definitely short and sweet and more about trying out the space and getting a bit of movement. I warmed up with my CARS and some floor work before a light lift session. It was a simple program with only 2 rounds but perfect for my present needs. Total time was 33 minutes Warm up - CARS x 3 each joint, 1 set of the rest- CARS
- Bridges x 10 w/10 second holds
- Supermans x 5/sd w 10 second hols
- Mackenzie press up x 10
- Reverse crunch x 10
- 4 pt kneel w/elbow contact x 10/sd
- Belly breaths x 10
- Stability ball hamstring curls
- Goblet squat
- Dead bug
- Squat Rows (cable machine)
- Decline push up (toes on stability ball)
- Shoulder press
- Reverse lunges
- Tricep Press
- Medicine ball woodchop