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Black Bean Brownies

This is one of my favourite healthy treats, and they’re packed full of rich chocolatey flavour. Originating from  Minimalist Baker these vegan and gluten-free brownies have been my go-to for baking when I’m craving something sweet but still reasonably healthy. In a pinch I’ve been know to have one for breakfast…

You can’t tell they’re made with black beans and a full-sized brownie is only 140 calories. Make them in a muffin tin for easy portions (mini-size works too!), and add a few chocolate chips (white or dark) or a few crushed walnuts for a special treat. They freeze and refrigerate well too!

Prep time: 5 mins

Cook time: 25 mins

Total time: 30 mins

Serves: 12

Ingredients

  • 1 15-oz. (425 g) can (~ 1 3/4 cups) black beans, well rinsed and drained
  • 2 large flax eggs(2 heaping Tbsp (~16 g) flaxseed meal + 6 Tbsp (90 ml) water) (or 2 eggs)
  • 3 Tbsp (45 g) coconut oil, melted (or sub other oil of choice)
  • 3/4 cup (72 g) cocoa powder (the higher quality the better)
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • heaping 1/2 cup (105 g) organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture
  • 1 1/2 tsp baking powder
  • Optional 1 tbsp coffee – this brings out the chocolate flavour even more!
  • Optional toppings: crush walnuts, pecans, or dairy-free semisweet chocolate chips. I prefer white chocolate ones for some contrast

Instructions

  1. Preheat oven to 350 degrees F (176 C).
  2. Lightly grease a 12-slot standard size muffin pan (not mini). Make sure you’ve rinsed and thoroughly drained your black beans at this point.
  3. Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
  4. Add remaining ingredients (besides walnuts or other toppings) and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.
  5. If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
  6. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  7. Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
  8. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
  9. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.
  10. Store in an airtight container for up to a few days. Refrigerate to keep longer.

Nutrition Information:

Serving size: 1 brownie Calories: 140 Fat: 6g Carbohydrates: 22g Sugar: 9g Sodium: 163mg Fiber: 7g Protein: 5g *Nutrition information is a rough estimate for 1 brownie without toppings.

 

 

 

 

 

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