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Family Fitness – 3 Tips to Set a Foundation

Happy May! I’m super excited for this month’s focus to be on family fitness.  All of you that know me, understand how passionate I am about movement and sharing my knowledge.  More than ever it’s important that we set a positive template of movement and nutrition for our kids—and it starts with you. Setting the


What to do when life knocks you down…

I had some sad news last week as I learned of my grandmother’s passing. She was 93 and lived a long, full life. She passed as we all hope to – with her physically body slowly shutting down and gently drifting away. Even though I understood that it was her time and am grateful that


30 Days of Bald – Lessons in Self Love

Acceptance  It’s been over 30 days of my bald challenge. The past few weeks have flown by and although I’m continuing to go wig free and I’ve written a few partial pieces, something has held me back from sharing. There have been no setbacks, in fact, many victories! One of my highlights was rocking a


Increasing Your Flexibility

I often hear people wanting to increase their flexibility. This is a great goal and an important one at any age and stage. That said it’s a bit different than general conditioning in that it requires more than just a few days a week in the gym. If you’re really serious about increasing your flexibility


Double Down – Month of Greens!

New year’s is a month old, how are you making out with your health and fitness intentions? I’ve been slipping on my veggie intake as of late, something I’m typically quite diligent about. After talking with my clients, many of you aren’t meeting daily requirements either. In an effort to boost my own intake and