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Putting in Work

It’s work you know. Getting healthier, losing weight, increasing strength and mobility, rehabilitating an injury. As much as we may all want to take a pill, it’s just not how it goes. Results are achieved through consistent work. In fact that’s why they’re called workouts. Work (effort) + out (release) = working stuff out. We

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Goal setting and the Long Haul

Even though fitness and nutrition is my ‘thing’ so to speak, I still set goals for myself. I may (or may not) talk about them but I do set them. They change from year to year depending on where I feel that I can improve on (usually after being humbled in some way athletically speaking)

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Movement, Fuel and Mental Health

Let’s talk about it  I have mixed feelings about the holiday season. I am fortunate to have family around me…my son, parents, sister and her clan as well as a small but close group of friends that I spend time with over the holidays.  I am grateful for each moment I spend with them all

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Called to Action

Have you ever had one of those moments where you realize a ton of time has passed since you did something? This happened to me. Just now. I was on the sofa winding down from my day and my thoughts turned to my blog and newsletter (that I’d so consistently written for many months). Reality

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Summer Sweat Sessions

Get Outside! As much as I love the gym, when the warmer weather and longer days arrive I sometimes find myself dreading the idea of hitting the iron paradise, craving instead to be outdoors enjoying the short sweet Vancouver summer. I want to run and jump, take in our clean air and stare out at

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Family Fitness – 3 Tips to Set a Foundation

Happy May! I’m super excited for this month’s focus to be on family fitness.  All of you that know me, understand how passionate I am about movement and sharing my knowledge.  More than ever it’s important that we set a positive template of movement and nutrition for our kids—and it starts with you. Setting the

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