I often hear people wanting to increase their flexibility. This is a great goal and an important one at any age and stage. That said it’s a bit different than general conditioning in that it requires more than just a few days a week in the gym. If you’re really...

New year’s is a month old, how are you making out with your health and fitness intentions? I’ve been slipping on my veggie intake as of late, something I’m typically quite diligent about. After talking with my clients, many of you aren’t meeting daily requirements...

Day Seven I ended my first full week on another high note as I ventured out for my first solo meal as a baldie, leaving the comfort of last weekends social time with friends behind. It was just to one of my local spots for a bite but again somewhere that I have never...

It may seem silly, but hair not only ‘finishes’ an outfit, it also camouflages us. Hair blends us in with everyone else. I am different as a bald woman, and that I am purposefully choosing to let myself be seen as such. That is scary.

The first few days... Although my initial plan was to begin my month of bald on the 15th of the month, I woke on Friday feeling inspired and strong, helped along by all the kind words of others at my post and decided to go for it! Thank you again to all who reached...

As I reflected to end the year, things took an interesting turn when I allowed my soul to speak and my heart to listen. Exercise, nutrition and stress management have been staples in my day to day wellness for many years now but no matter how much work I do to fine tune my health there is still something that I continue to struggle to really own about myself. 

It’s that time of year again, where we reflect on the past and refocus for the future. Health and fitness goals always seem to lead the way and if you’re reading this, you likely have made some commitment to working on this aspect of your life as well. I thought I’d...

1) Move more. Walk or run around the block, take the stairs, random squats and push ups, extra trips to the car—whatever it takes. Just move and do it more often!  If you have a solid gym schedule in place, do your best to maintain with your focus on lifting weights...

Black Bean Brownies This is one of my favourite healthy treats, and they’re packed full of rich chocolatey flavour. Originating from  Minimalist Baker these vegan and gluten-free brownies have been my go-to for baking when I’m craving something sweet but still...

Still on the hunt for the perfect gift for the fitness junkie (or wannabe) in your life? Below are my top gifts to support a healthy lifestyle and keep you moving your best! Experience Gifts If you’re looking to give the gift of experience, here are a few ideas for...