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Movement,  Fuel and Mental Health

Movement, Fuel and Mental Health

Let's talk about it  I have mixed feelings about the holiday season. I am fortunate to have family around me…my son, parents, sister and her clan as well as a small but close group of friends that I spend time with over the holidays.  I am grateful for each moment I...

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Called to Action

Called to Action

Have you ever had one of those moments where you realize a ton of time has passed since you did something? This happened to me. Just now. I was on the sofa winding down from my day and my thoughts turned to my blog and newsletter (that I’d so consistently written for...

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Summer Sweat Sessions

Summer Sweat Sessions

Get Outside! As much as I love the gym, when the warmer weather and longer days arrive I sometimes find myself dreading the idea of hitting the iron paradise, craving instead to be outdoors enjoying the short sweet Vancouver summer. I want to run and jump, take in our...

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Family Fitness – 3 Tips to Set a Foundation

Family Fitness – 3 Tips to Set a Foundation

Happy May! I’m super excited for this month’s focus to be on family fitness.  All of you that know me, understand how passionate I am about movement and sharing my knowledge.  More than ever it’s important that we set a positive template of movement and nutrition for...

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What to do when life knocks you down…

What to do when life knocks you down…

I had some sad news last week as I learned of my grandmother’s passing. She was 93 and lived a long, full life. She passed as we all hope to – with her physically body slowly shutting down and gently drifting away. Even though I understood that it was her time and am...

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30 Days of Bald – Lessons in Self Love

30 Days of Bald – Lessons in Self Love

Acceptance  It’s been over 30 days of my bald challenge. The past few weeks have flown by and although I’m continuing to go wig free and I’ve written a few partial pieces, something has held me back from sharing. There have been no setbacks, in fact, many victories!...

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Increasing Your Flexibility

Increasing Your Flexibility

I often hear people wanting to increase their flexibility. This is a great goal and an important one at any age and stage. That said it’s a bit different than general conditioning in that it requires more than just a few days a week in the gym. If you’re really...

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Double Down – Month of Greens!

Double Down – Month of Greens!

New year’s is a month old, how are you making out with your health and fitness intentions? I’ve been slipping on my veggie intake as of late, something I’m typically quite diligent about. After talking with my clients, many of you aren’t meeting daily requirements...

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30 Days of Bald – Being My Authentic Self

30 Days of Bald – Being My Authentic Self

Day Seven I ended my first full week on another high note as I ventured out for my first solo meal as a baldie, leaving the comfort of last weekends social time with friends behind. It was just to one of my local spots for a bite but again somewhere that I have never...

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