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Summer Sweat Sessions

Summer Sweat Sessions

Get Outside! As much as I love the gym, when the warmer weather and longer days arrive I sometimes find myself dreading the idea of hitting the iron paradise, craving instead to be outdoors enjoying the short sweet Vancouver summer. I want to run and jump, take in our...

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Family Fitness – 3 Tips to Set a Foundation

Family Fitness – 3 Tips to Set a Foundation

Happy May! I’m super excited for this month’s focus to be on family fitness.  All of you that know me, understand how passionate I am about movement and sharing my knowledge.  More than ever it’s important that we set a positive template of movement and nutrition for...

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What to do when life knocks you down…

What to do when life knocks you down…

I had some sad news last week as I learned of my grandmother’s passing. She was 93 and lived a long, full life. She passed as we all hope to – with her physically body slowly shutting down and gently drifting away. Even though I understood that it was her time and am...

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30 Days of Bald – Lessons in Self Love

30 Days of Bald – Lessons in Self Love

Acceptance  It’s been over 30 days of my bald challenge. The past few weeks have flown by and although I’m continuing to go wig free and I’ve written a few partial pieces, something has held me back from sharing. There have been no setbacks, in fact, many victories!...

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Increasing Your Flexibility

Increasing Your Flexibility

I often hear people wanting to increase their flexibility. This is a great goal and an important one at any age and stage. That said it’s a bit different than general conditioning in that it requires more than just a few days a week in the gym. If you’re really...

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Double Down – Month of Greens!

Double Down – Month of Greens!

New year’s is a month old, how are you making out with your health and fitness intentions? I’ve been slipping on my veggie intake as of late, something I’m typically quite diligent about. After talking with my clients, many of you aren’t meeting daily requirements...

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30 Days of Bald – Being My Authentic Self

30 Days of Bald – Being My Authentic Self

Day Seven I ended my first full week on another high note as I ventured out for my first solo meal as a baldie, leaving the comfort of last weekends social time with friends behind. It was just to one of my local spots for a bite but again somewhere that I have never...

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30 Days of Bald – Life Uncovered

30 Days of Bald – Life Uncovered

It may seem silly, but hair not only ‘finishes’ an outfit, it also camouflages us. Hair blends us in with everyone else. I am different as a bald woman, and that I am purposefully choosing to let myself be seen as such. That is scary.

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30 Days of Bald – Courage over Comfort

30 Days of Bald – Courage over Comfort

The first few days... Although my initial plan was to begin my month of bald on the 15th of the month, I woke on Friday feeling inspired and strong, helped along by all the kind words of others at my post and decided to go for it! Thank you again to all who reached...

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