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30 Days of Bald – Courage over Comfort

30 Days of Bald – Courage over Comfort

The first few days... Although my initial plan was to begin my month of bald on the 15th of the month, I woke on Friday feeling inspired and strong, helped along by all the kind words of others at my post and decided to go for it! Thank you again to all who reached...

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30 Days of Bald

30 Days of Bald

As I reflected to end the year, things took an interesting turn when I allowed my soul to speak and my heart to listen. Exercise, nutrition and stress management have been staples in my day to day wellness for many years now but no matter how much work I do to fine tune my health there is still something that I continue to struggle to really own about myself. 

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Reflect and Reassess

Reflect and Reassess

It’s that time of year again, where we reflect on the past and refocus for the future. Health and fitness goals always seem to lead the way and if you’re reading this, you likely have made some commitment to working on this aspect of your life as well. I thought I’d...

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Top 5 Tips for a Healthy Holiday Season

Top 5 Tips for a Healthy Holiday Season

1) Move more. Walk or run around the block, take the stairs, random squats and push ups, extra trips to the car—whatever it takes. Just move and do it more often!  If you have a solid gym schedule in place, do your best to maintain with your focus on lifting weights...

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Chocolatey Treats!

Chocolatey Treats!

Black Bean Brownies This is one of my favourite healthy treats, and they’re packed full of rich chocolatey flavour. Originating from  Minimalist Baker these vegan and gluten-free brownies have been my go-to for baking when I’m craving something sweet but still...

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Gift Guide for the Fitness Minded

Gift Guide for the Fitness Minded

Still on the hunt for the perfect gift for the fitness junkie (or wannabe) in your life? Below are my top gifts to support a healthy lifestyle and keep you moving your best! Experience Gifts If you’re looking to give the gift of experience, here are a few ideas for...

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Finding joy

Finding joy

Hola! I've recently returned from a much needed vacation and thought I'd share a bit of my experiences with you, not fitness related per se but definitely in the category of mental health and self care.  Those of you that know me are aware that I consider this equally...

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Jerk Pulled Pork Tacos

Jerk Pulled Pork Tacos

Welcome to my first bangOfuel post on the blog! I'm excited to share my first recipe with you all but will start with a few words of warning...the first being that my recipes may be a little too freestyle for some of you, if you need explicit instructions on...

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5 Little Things That Equal Big Results

5 Little Things That Equal Big Results

Often it’s the smallest of changes that deliver the largest rewards. This is true in life as well as when it comes to achieving your health and fitness goals. I’ve talked many clients down from the “I’m going to do a 7 day juice fast”, “I’m only going to do cardio for...

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