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Finding joy

Finding joy

Hola! I've recently returned from a much needed vacation and thought I'd share a bit of my experiences with you, not fitness related per se but definitely in the category of mental health and self care.  Those of you that know me are aware that I consider this equally...

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Jerk Pulled Pork Tacos

Jerk Pulled Pork Tacos

Welcome to my first bangOfuel post on the blog! I'm excited to share my first recipe with you all but will start with a few words of warning...the first being that my recipes may be a little too freestyle for some of you, if you need explicit instructions on...

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5 Little Things That Equal Big Results

5 Little Things That Equal Big Results

Often it’s the smallest of changes that deliver the largest rewards. This is true in life as well as when it comes to achieving your health and fitness goals. I’ve talked many clients down from the “I’m going to do a 7 day juice fast”, “I’m only going to do cardio for...

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