Acceptance It’s been over 30 days of my bald challenge. The past few weeks have flown by and although I’m continuing to go wig free and I’ve written a few partial pieces, something has held me back from sharing. There have been no setbacks, in fact, many victories!...
I often hear people wanting to increase their flexibility. This is a great goal and an important one at any age and stage. That said it’s a bit different than general conditioning in that it requires more than just a few days a week in the gym. If you’re really...
New year’s is a month old, how are you making out with your health and fitness intentions? I’ve been slipping on my veggie intake as of late, something I’m typically quite diligent about. After talking with my clients, many of you aren’t meeting daily requirements...
