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30 Days of Bald – Courage over Comfort

The first few days… Although my initial plan was to begin my month of bald on the 15th of the month, I woke on Friday feeling inspired and strong, helped along by all the kind words of others at my post and decided to go for it! Thank you again to all who reached out

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30 Days of Bald

As I reflected to end the year, things took an interesting turn when I allowed my soul to speak and my heart to listen. Exercise, nutrition and stress management have been staples in my day to day wellness for many years now but no matter how much work I do to fine tune my health there is still something that I continue to struggle to really own about myself. 

Reflect and Reassess

It’s that time of year again, where we reflect on the past and refocus for the future. Health and fitness goals always seem to lead the way and if you’re reading this, you likely have made some commitment to working on this aspect of your life as well. I thought I’d share a few of

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