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Top 5 Tips for a Healthy Holiday Season

1) Move more. Walk or run around the block, take the stairs, random squats and push ups, extra trips to the car—whatever it takes. Just move and do it more often!  If you have a solid gym schedule in place, do your best to maintain with your focus on lifting weights and short interval cardio

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Chocolatey Treats!

Black Bean Brownies This is one of my favourite healthy treats, and they’re packed full of rich chocolatey flavour. Originating from  Minimalist Baker these vegan and gluten-free brownies have been my go-to for baking when I’m craving something sweet but still reasonably healthy. In a pinch I’ve been know to have one for breakfast… You can’t

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Gift Guide for the Fitness Minded

Still on the hunt for the perfect gift for the fitness junkie (or wannabe) in your life? Below are my top gifts to support a healthy lifestyle and keep you moving your best! Experience Gifts If you’re looking to give the gift of experience, here are a few ideas for your loved ones. I’d take

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