1) Move more. Walk or run around the block, take the stairs, random squats and push ups, extra trips to the car—whatever it takes. Just move and do it more often! If you have a solid gym schedule in place, do your best to maintain with your focus on lifting weights...
Black Bean Brownies This is one of my favourite healthy treats, and they’re packed full of rich chocolatey flavour. Originating from Minimalist Baker these vegan and gluten-free brownies have been my go-to for baking when I’m craving something sweet but still...
Still on the hunt for the perfect gift for the fitness junkie (or wannabe) in your life? Below are my top gifts to support a healthy lifestyle and keep you moving your best! Experience Gifts If you’re looking to give the gift of experience, here are a few ideas for...
